Treat sleep problems with Cognitive-Behavioural Therapy for Insomnia (CBT-i) with techniques like sleep restriction, stimulus control, cognitive therapy, relaxation, and sleep hygiene.
Minimize obsessions and compulsions through exposure and response prevention techniques. Additionally, tackle negative beliefs and any trauma linked to their development.
Complicated grief and loss is treated by processing feelings and developing coping strategies to help you move forward in life while honoring your loss.
Strengthen your resiliency to successfully navigate transitions in work, relationships, health, and other areas of life. Learn to cope effectively and recover from adversity.
Identify and reprocess "Big T" traumas (e.g.,car accidents or assaults) and "Little t" traumas which often stem from repetitive childhood experiences like bullying, parental criticism, or emotional neglect.
A multi-faceted approach helps identify maladaptive thought patterns related to physical symptoms, develop coping skills, enhance emotional expression, and process prior trauma to mitigate the somatic impact on the body.
Learn to reduce and manage anxieties (worry, social anxiety, phobias, panic) and cope effectively with life stressors. Reduce your nervous system activation of fight/flight and freeze/fawn states.
Address depression by pinpointing and treating its underlying causes, alleviating symptoms such as negative thoughts and behaviors, re-engaging in daily life, and acquiring strategies for relapse prevention.
