Managing Minds Psychology Services
Mind Matters. Everyday.
Welcome
Experience a transformative approach to
personal and professional growth.
Discover and address the underlying factors that may be holding you back, and unlock greater mental resilience. Gain practical tools and proven strategies—including effective communication, assertiveness, mindfulness, self-compassion, stress management, and emotional regulation—to confidently navigate challenges at work and in life. Invest in your well-being and empower yourself to achieve lasting, positive change.
Dr. Nicole Nayoski
Registered Psychologist
I Specialize In...
Insomnia
Treat sleep problems with Cognitive-Behavioural Therapy for Insomnia (CBT-i) with techniques like sleep restriction, stimulus control, cognitive therapy, relaxation, and sleep hygiene.
OCD
Minimize obsessions and compulsions through exposure and response prevention techniques. Additionally, tackle negative beliefs and any trauma linked to their development.
Grief & Loss
Complicated grief and loss is treated by processing feelings and developing coping strategies to help you move forward in life while honoring your loss.
Transitions
Strengthen your resiliency to successfully navigate transitions in work, relationships, health, and other areas of life. Learn to cope effectively and recover from adversity.
Trauma
Identify and reprocess "Big T" traumas (e.g.,car accidents or assaults) and "Little t" traumas which often stem from repetitive childhood experiences like bullying, parental criticism, or emotional neglect.
Somatic/FND
A multi-faceted approach helps identify negative thought patterns related to physical symptoms, develop coping skills, and learn emotional expression.
Anxiety
Learn to reduce and manage anxieties (worry, social anxiety, phobias, panic) and cope effectively with life stressors. Reduce your nervous system response of fight/flight and freeze states.
Depression
Address depression by pinpointing and treating its underlying causes, alleviating symptoms such as negative thoughts and behaviors, re-engaging in daily life, and acquiring strategies for relapse prevention.
