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Manage your mental health

Psychological support for adults of all ages

Support for adults of all ages

Dr. Nicole Nayoski 

Registered Psychologist

Hello! I am a clinical psychologist and have been providing psychological support to adults in Alberta for over 15 years.

 

In my practice, I support individuals with emotional difficulties and help build their confidence in managing their own mental health. My focus is on teaching critical tools that foster self-awareness and self-management. I use strategies from treatments that are evidence based such as Cognitive Behavioural Therapy, CBT for insomnia, Motivational Enhancement Therapy, Acceptance and Commitment Therapy, Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR) and more. 

I have worked with individuals who have difficulties in the areas of anxiety, depression, grief and loss, adjustment to chronic illness, insomnia, pain, and trauma.

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What I Specialize In

Trauma

Relapse prevention

Sleep/Insomnia

Motivation

Chronic illness adjustment

Anxiety management

Depression treatment

Mindfulness training

Assertiveness training

Stress management

Grief & Loss

Life transitions

Self compassion

Relaxation

Sexuality