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Manage your mental health

Psychological support for adults of all ages

Support for adults of all ages

Hello! I am a clinical psychologist and have been providing psychological support to adults in Calgary, Alberta for over 12 years.

In my practice, I support individuals with emotional difficulties and help build their confidence in managing their own mental health. My focus is on teaching critical tools that foster self-awareness and self-management. I use strategies from treatments that are evidence based such as Cognitive Behavioural Therapy, Motivational Enhancement Therapy, Acceptance and Commitment Therapy, Mindfulness, EMDR and more. 

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I have worked with individuals who have difficulties in the areas of anxiety, depression, grief and loss, adjustment to chronic illness, pain, and trauma.

What I Specialize In

Trauma

Relapse prevention

Sleep

Motivation

Chronic illness adjustment

Anxiety management

Depression treatment

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Mindfulness training

Assertiveness training

Stress management

Grief & Loss

Life transitions

Self compassion

Relaxation

Sexuality